Course Description

Course Title: Stress Management
Instructor:
Category: Offline Courses, Management Training
Course #: STRESS
Credits: GH (3), RCFE (3), ARF (3), IACET (0.3)
Price: 30.00
LIVE COURSE INFORMATION
Date: 05.31.13
Time: 09:00 am
Description:

Stress is a part of life, and you can't always avoid it. But you can try to avoid situations that can cause it, and you can control how you respond to it. This three-hour course will discuss the concepts of stress management by delving into causes of stress and healthy ways to relieve stress or reduce its harmful effects.  Participants will learn sources of both positive and negative stress, how to avoid negative stress, different ways to relax the body such as breathing exercises, muscle relaxation exercises, massage, aromatherapy, yoga, or relaxing exercises like Tai Chi.

Only  $30.00 per participant
May 31st, 2013; 9:00am-12:00pm

Course Location:

McKinley Children's Center

762 West Cypress Street

San Dimas, CA 91773

Targeted Audience:

 Anyone who would like to learn more about Stress Management will benefit from this course.

Learning Outcomes:

At the conclusion of the course, participants will be able to:
  • Learn interactive exercises designed to help them to manage stressful situations.
  • Explore how stress affects life, body and outlook.
  • Uncover stress relief-opportunities such as stress control timeouts, when to exercise and when to take a day off, positive attitude tools, assertiveness techniques, diet and nutrition guidelines, progressive relaxation and relaxation imagery.

Group Discounts Available: Call (909) 670-1588 for Details.

 This course has been approved by the California Department of Social Services, Community Care Licensing Division, for 3 Hours of Continuing Education Units (course approval #102-0306-23689)